This class integrates interval training, isometrics, and the science of physical therapy. Call the night before to reserve your spot. Space is limited.

The original barbell class that challenges all major muscle groups! You’ll burn fat and produce lean muscle. Call the night before to reserve your spot.

Transform your body using weights, balls, and bands. Timeless moves like push-ups, sit-ups, and old-school calisthenics will define, condition, and strengthen all your major muscle groups.

Dive deeply into the powerful healing of Hatha Yoga, as you unwind by the warm glow of candlelight. Mats and towels provided.

This high-rep, low-weight workout with short rest intervals is geared toward toning and defining muscles while improving cardiovascular fitness. Please inform instructor of pre-existing injuries.

A low impact class designed to improve core strength and balance, utilizing a variety of equipment. Ideal for beginners.

Get your heart rate up with 30 minutes of cycling on M3 Keiser trainers, followed by 25 minutes of circuit training focusing on a high-rep, low-weight workout and TRX suspension training focusing on range of motion. All bikes are equipped with toe clips and SPD pedals.

A high-intensity water workout designed to improve cardiovascular strength and endurance.

This low-impact workout takes place in our warm saltwater pool.

This integrated yoga experience focuses on the use of breath as a tool for connecting traditional yoga poses. Mats and towels provided.

You’ll never get left behind during our indoor cycling class! Call the night before to reserve your spot.

This guided meditation is a powerful experience in the present moment, becoming in tune with one’s body. Allow yourself to feel deeper levels of peace and groundedness.

With a focus on core stabilization and balance, this class is perfect for older adults or those just starting an exercise program. You’ll increase strength and flexibility using hand weights, bosu ball, and TRX equipment.

This special outdoor class begins with an invigorating hike to our platform overlooking Robinson Canyon. There, you’ll enjoy an integrated yoga experience while taking in spectacular views of the Santa Lucia mountains. Mats and towels provided.

A body/mind exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility, and improve overall health. Pilates mat classes focus on strengthening the core, improving balance, increasing coordination, and decreasing stress. Mats provided.

Gently strengthen and relax with revitalizing yoga poses and simple breathing techniques.

In this slower paced practice, yoga postures are held for an extended period in order to open the connective tissues of the body, improve circulation, and reduce stress. This class will feature components of both yin and restorative poses for deep relaxation.

This total body, high-intensity program masterfully combines the components of Resistance, Intervals, Power, Plyometrics and Endurance, along with Diet suggestions, to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

This non-impact movement class increases cardiovascular and muscular endurance, strength, agility, and coordination, while improving range of motion and balance. Equipment provided.

This class focuses on the uses and benefits of self-myofascial release—the release of tension in the body by massaging away tight knots. This practice also improves flexibility and circulation, as participants stretch the entire body.

This class offers a combination of strength and cardio, while boosting your metabolism and challenging your endurance. Strength-training exercises such as squats, lunges, and curls are used to build lean muscle mass.

The newest evolution in “functional training,” TRX focuses on improving core strength, muscular endurance, and range of motion. Please call starting at 7:00p the night before to reserve your spot.

This integrated yoga experience combines elements of our hatha, yin, and restorative yoga classes through a series of connected poses.

This integrated yoga experience combines elements of our hatha, yin, and restorative yoga classes through a series of connected poses.